The Benefits of Using CBD in Your Daily Routine

It can be difficult to feel truly relaxed when dealing with the hustle and bustle of your busy daily life. On top of mental stress and anxiety, our bodies can suffer from wear and tear when we’re constantly on the go; no one wants to make their way through life going from one headache to back ache to the next. One of the best ways to manage your mental and bodily inflammation and encourage relaxation is through CBD. 


CBD is a compound derived from cannabis plants that helps to calm the mind and body. There are plenty of different ways to incorporate CBD into your daily routine. For instance, there are edibles, oils, and tinctures that you can take orally, as well as CBD roll on for pain, which comes in an easy-to-use stick applicator. If you’re new to CBD or looking for the best ways to make CBD part of your daily routine, we’re here to break down how this amazing product works and all the benefits it can provide you. 

What Is CBD? 

To get things started, let’s break down what CBD is! CBD, also known as cannabidiol, is a cannabinoid compound derived from hemp plants. While CBD is derived from the same plant that THC comes from, a chemical compound known for producing a psychoactive reaction in the brain when ingested or smoked, CBD products are free of THC; this means you won’t get “high” when using CBD products. For extra reassurance, the FDA has a regulation in place that all CBD products available for purchase must contain no more than 0.3% trace amounts of THC. 


When searching for a CBD product, you’ll want ensure you’re buying a product that utilizes broad spectrum CBD, meaning that it’s been made with oil that contains a full range of cannabinoid compounds found within cannabis plants, minus the THC. Broad spectrum CBD gives you the most effective and relaxing results without making you feel overly tired or groggy. 

How Does CBD Work? 

When it enters the body, CBD particles bind with endocannabinoid receptors throughout the central nervous system. Endocannabinoid receptors are part of the body’s larger central nervous system, making them a large factor in many bodily functions. There are two types of endocannabinoid receptors, both of which react to CBD in different ways. CB1 receptors target bodily functions like appetite, short-term memory, pain perception, thinking processes, and gross motor skills. Meanwhile, CB2 receptors target bodily function in the muscles and organs and can affect digestion, muscle pain, and immune system response. 


When you take CBD orally or use a CBD roll-on for pain, your body’s endocannabinoid system synthesizes the CBD. It helps to produce a relaxing effect and reduce inflammation throughout the body. 

Benefits of Using CBD in Your Daily Routine

CBD has a variety of benefits and can easily be incorporated into your daily routine to help provide relief and relaxation. 

Ease Chronic Muscle Pain

One of the most popular uses of CBD is for pain relief. CBD helps reduce inflammation, which can aid in decreasing pain in the muscles and joints. If you’ve been struggling with chronic pain, you could try applying a CBD roll-on for pain to the problem areas on your body. Use the CBD roll on for pain’s stick applicator to apply the balm directly to the area of discomfort to experience the relief you need. A CBD roll on for pain is especially great for those who deal with chronic muscle aches that keep them up at night or prevent them from going about their daily activities.

Decrease Mental Stress

CBD is also known to relax the mind and help decrease mental stress caused by depression or anxiety. If you struggle with anxiety, try taking a few drops of a CBD tincture before bed to help calm your mind and get the rest you need. 

Settle Upset Stomach

Some people who suffer from gastrointestinal issues have found relief from CBD products as they stimulate endocannabinoid receptors in the digestive organs, helping to calm flare ups of inflammation. By relaxing the muscles of the intestines, CBD helps promote proper digestion and absorption of nutrients. The next time an upset stomach tries to ruin your day, take a serving of broad spectrum CBD oil and enjoy your favorite foods without discomfort. 


CBD is an excellent product to add to your daily routine to combat the effects of mental and physical stress. If you’re struggling with muscle and joint pain, you can reduce inflammation in the body by using a CBD roll on for pain. If anxious thoughts make it harder for you to go about your day and get sleep at night, you can try a tincture to calm your mind. Or, if your tummy is giving you trouble, CBD oil can help to relax your digestive system and make mealtime a breeze. What kind of CBD products are you most excited to try?