The 6 health benefits of kale

Holistic Nutrition

Kale has become a rather trendy vegetable of late. But do you know that kale is actually really healthy and it should be part of your diet. To start with, a cup of kale has only 36 calories, zero fat, and is packed with antioxidants and vitamins that your body needs.

1 Kale can reinforce your immune system

Kale, the dark leafy vegetable is a powerhouse of nutrients that is good to boost your immune system and protect you from viruses and bad bacteria. In fact, kale contains more iron than beef. Therefore, kale is necessary for vegans and vegetarians.

Furthermore, can help to increase the oxygen to get to your blood, which means it is great for people who are anemic.

2 Kale can help with detoxification and weight loss

There is 5 grams of fiber per each cup of kale. In addition, kale contains sulfur, which can help with digestion and the health of your liver. But the fiber can also aid the process to lower your cholesterol. The vitamin C within kale contains hydrates that can increase the metabolism – this can lead to weight loss and a healthy blood sugar level.

3 Kale can help to give your healthier hair, skin and nails

Kale consist of a very healthy balance of omega-3 fatty acids and omega-6 fatty acids that can make sure that your body is strong, but also that you look literary beautiful from inside to outside.

The concentration of the major nutrients that kale has, can help your skin healthy, but also boost the appearance of your skin, hair and nails.

4 Kale can help you to see clearly and have good bone health

Kale is rich in vitamin A, which is good for your eye health and to delay optical disorders that can develop over time as you start to age. In addition, vitamin A is needed for the retina, and kale can offer you that.

As for your bones, and your bone health, kale is a good source of vitamin K, or to be clearer vitamin K1, but also calcium. Your bones need these to remain strong and to prevent fractures. Plus, kale, since it is rich in vitamin K, could also prevent the development the effects of osteoporosis which can limit you later on in life.

5 Kale can offer an anti-inflammatory action

Since kale is packed with omega-3 fatty acids, it could help fight and ease arthritis, autoimmune disorders and asthma. Furthermore, the vitamin C content within kale also can aid to relieve stiff joints.

6 Kale can help to fight off diseases

The dark, leafy vegetable kale, similar to other dark green veggies, could be effective that preventing different types of cancers such as prostate, colon, and ovarian cancer. In addition, kale is rich in folic acid and vitamin B6, which could offer your cardiovascular support, if not prevent heart problems.

The ending remarks about kale

Kale is not just very trendy, it is super healthy. Add it to your smoothies, to your salads or to other vegetables and drizzle, some hemp seed oil over it. Or you could make kale chips, which will be a super healthy snack. No matter how you consume this dark, leafy vegetable, do make sure that you do.