Mind over body: get your head on board to lose weight
Losing weight is about burning more calories than you consume. Many times we forget this simple point and end up wondering why we gain all
Losing weight is about burning more calories than you consume. Many times we forget this simple point and end up wondering why we gain all
Think of exercise as a way to greater fitness and improved health. Think of it as an optimal habit that you tend to and grow
Nowadays the growing awareness about health and beauty keeps everyone conscious about owning a perfect physique. Thus, naturally the one fear that is nestled at
At the end of the year we had an opportunity to review The Inner Weigh, a recently released film which is making its way across
Estimates say that at any given time 66% of Americans diet to lose weight or to maintain their current weight. What’s even more shocking is
Are you one of those people who ask, “Why can’t I tell when I am full,” when eating a tasty meal or snacking throughout the
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