Ain’t Your Mama’s Workout: Insanity Takes You to the Next Level When Tony Horton said, “this ain’t your momma’s workout,” he could have been talking about Shaun T’s Insanity. Insanity is a new breed of “in Read More »
Douglas Brooks Interview Shares Highlights of the RealRyder abf8 Spinning Bike A exercise physiologist and personal fitness trainer, Douglas S. Brooks is a seasoned veteran in the fitness industry with 30 years of experience. An ex-Ironman, Read More »