Healthy Aging and You: The Power of Strength Training
I recently thought about why we exercise and what we choose to do first – and it isn’t generally strength training. Why is that? I
I recently thought about why we exercise and what we choose to do first – and it isn’t generally strength training. Why is that? I
It is challenging to try to cover such a broad topic as aging over the decades. Each one of us is different and our lives
Since becoming a health coach and personal trainer in 1990, it has always troubled me that people have a hard time making the “tough call”
Healthynewage.com is an online wellness magazine that was founded in 1998.