Tag Archives: spinach

When it comes to healthy eating, green superfoods should be an important part of your diet. You have to increase the ingestion of vegetables and fruits rich in antioxidants. Green superfoods are packed with fiber and enzymes, which are essential to the optimal functioning of the body. Therefore, they should be added to your dinner …

Despite what many people seem to believe, weight loss can be simple, natural and permanent. I am living testimony to this, as I have released around 160 pounds with a lifestyle of raw foods and natural health care, since 2002. At my heaviest, I weighed nearly 300 pounds and was on …