How to program your body to become strong & resilient
In the early 90’s I worked with a colleague who had a track background as a pole vaulter. Doug subsequently became a fitness professional and
In the early 90’s I worked with a colleague who had a track background as a pole vaulter. Doug subsequently became a fitness professional and
I think of training not working out. Working out is simply doing something without any identifiable purpose in mind. I believe training must be accompanied
When Tony Horton said, “this ain’t your momma’s workout,” he could have been talking about Shaun T’s Insanity. Insanity is a new breed of “in
Would you like to reshape your body in just six weeks? Then you may want to learn more about the Debbie Siebers’ Slim in 6
Question: I have just recently purchased the P90X program and love it! I do have a question though, I’m a runner and usually run 22
If you ever watch late night TV, then most likely you’ve seen one of Tony Horton’s infomercials featuring his fitness systems and products. The following
Chalene Johnson made an impact on the fitness industry with inventive videos like Turbo Jam. Her popular gym classes, like Turbo Kick, remain in demand
Healthynewage.com is an online wellness magazine that was founded in 1998.