Tag Archives: processed foods

Sugar is the main culprit contributing to rising obesity rates in the 21st century, especially in children. This is a statement made by many health experts and scientific researchers. More specifically, the claims are directed towards fructose and high-fructose corn syrup (HFCS) as the root sources of obesity. It important to recognise …

Right now we are looking at food revolutions, like the Tim Noakes ketogenic diet, which you should seriously consider. The saying goes, “You are what you eat.” It doesn’t say, “You are what you don’t eat.” That is because health, nutrition, and yes, dieting are as much about what you do eat …

What’s all this carbohydrate and glycemic index stuff about? Continue reading to discover why it’s important to eat carbohydrates responsibly. Well, the first thing to consider is carbohydrates are broken down into glucose easily in the body. Fat and protein convert more slowly. Carbohydrates are our body’s best source of …

Are you one of those people who ask, “Why can’t I tell when I am full,” when eating a tasty meal or snacking throughout the day? Like many people, somewhere down the line your sensitivity to the signal your brain sends telling you that are full just doesn’t consciously register. …

Kirk: It’s my pleasure to be here today with Bill Greenbaum of AllPetNaturals.com. Let’s start with your background and how you became interested in holistic health for animals, including pet home remedies. Bill: Thanks, Kirk. Let’s see… I have been in the health industry since 2005, and a pet owner …

Not very often do we come across a person as knowledgeable about health and nutrition as Mary Toscano. When we need nutrition advice or want to learn the real facts about the latest healthy food trend we turn to Mary for honest and reliable answers. Recently we heard about a …

In Defense of Food: An Eater’s Manifesto, published by Penguin Press and written by Michael Pollan addresses the fact that we truly are what we eat. And what we eat can be a cause of health problems or can benefit us with great health. Pollan begin In Defense of Food …