Sonya’s Column: Weights Don’t Make You Bulky
I used to be one of those girls, you know, like the majority you see in the gym, sweating buckets – will somebody please invent
I used to be one of those girls, you know, like the majority you see in the gym, sweating buckets – will somebody please invent
In the early 90’s I worked with a colleague who had a track background as a pole vaulter. Doug subsequently became a fitness professional and
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