What’s a calorie anyway?
Written by Dr. Linda Kennedy Whenever the topic of weight-watching or dieting comes up, one inevitably hears about calories. This in understandable as, all other
Written by Dr. Linda Kennedy Whenever the topic of weight-watching or dieting comes up, one inevitably hears about calories. This in understandable as, all other
In 2003, Jack Zatorski achieved a world record by completing 133 push ups in one minute. Understanding that push ups are an efficient exercise using
Question: I have just recently purchased the P90X program and love it! I do have a question though, I’m a runner and usually run 22
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