Tag Archives: medication

Despite what many people seem to believe, weight loss can be simple, natural and permanent. I am living testimony to this, as I have released around 160 pounds with a lifestyle of raw foods and natural health care, since 2002. At my heaviest, I weighed nearly 300 pounds and was on …

A drug-free solution to a good night’s sleep is something everyone wants and needs. Jan Sadler in her latest book, A Good Night’s Sleep published by Healing Arts Press, combined with the helpful 65-minute bonus CD, outlines techniques to ensure that you can get that quality rest your body and …