Tag Archives: increase serotonin levels

Written by Anne Johnson These days there are many options for keeping fit. Be it working out at a gym, a home gym, a boot camp, using fitness online videos, swimming or the age old run round the block, I don’t think it is so much about where you do it but how …

The National Institute of Neurological Disorders and Stroke estimate that each year over 40 million Americans suffer from chronic sleep disorders, while another 20 million will experience sleep disruption in some form or another. A good night’s sleep is essential to a person’s physical health and safety, productivity, and general …