Ayurveda Philosophy: Dangers of Suppressing Natural Urges
Written by Dr Sonica Krisha Ayurveda, the oldest holistic approach to healing, focuses largely on what is and what is not beneficial for us
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Written by Dr Sonica Krisha Ayurveda, the oldest holistic approach to healing, focuses largely on what is and what is not beneficial for us
Millions of people suffer from poor sleeping habits which results in dangerous and negative consequences to the state of their health. Sleep is a necessity
Quality sleep is essential for our physical and mental wellbeing. Consistent low quality sleep has been shown to increase the likeliness of accidents, slow down
The National Institute of Neurological Disorders and Stroke estimate that each year over 40 million Americans suffer from chronic sleep disorders, while another 20 million
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