Tag Archives: folic acid

The connection between physical and mental health is no news! As early as the second century AD, the Roman poet Juvenal advocated “mens sana in corpore sano”, meaning “a healthy mind in a healthy body”. While this Latin quote is well-known, its veracity has only been established in the past few decades …

Question for Dr. Leia: If you are pregnant and have a lack of iron what are the best foods or combination of foods to provide Iron and B vitamins for a maternity patient who is eight months along? Will eating less meat and more whole grains help? What can we …