Before you start practising yoga and learn basic yoga postures, you need to understand how different types of yoga might benefit you. This article covers what you need
These days, everyone wants to keep their body fit and well-maintained. The unwanted fat accumulated in muscles should be reduced to lead a healthy life.
Experts on weight loss now agree that there are people who may need to exercise for about 30 minutes a day to be able to
Download a revealing interview featuring Tom Nicoli who was featured on Dateline recently during the NBC’s Ultimate Weight Loss Challenge. Tom is a clinical hypnotherapist