Tag Archives: fitness

To Live Long, Exercise Rather Than Lose Weight

The secret to living a longer life has been sought by humanity for as long as we have roamed the earth. Dan Buettner found 5 “Blue Zones” across the world where people regularly lived to old age. Among Buettner’s findings were that people in those Blue Zones lived lifestyles that …

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Tony Horton’s 10 Minute Workout

There is no excuse under the sun (or the stars) for not using Tony Horton’s 10-Minute Trainer workout. This fabulous workout routine is so fast that even the busiest person can find a brief time in their day to get in a wonderful, effective 10-minute exercise session. Below is a …

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Yoga Practice: Your Roadmap To Perfect Balance

Yoga is growing in popularity in the west as practitioners and yoga students are finding this age old practice does wonders for reducing stress and toning the body. You may greatly enjoy what author, Rajgopal has to share from the perspective of a native from India. History of Yoga Yoga, …

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