Mindful self-compassion: how it has helped me reduce physical pain
I was diagnosed with chronic fatigue syndrome twenty years ago, and fibromyalgia a little over ten years ago. Fibromyalgia is a painful and debilitating disease and has
I was diagnosed with chronic fatigue syndrome twenty years ago, and fibromyalgia a little over ten years ago. Fibromyalgia is a painful and debilitating disease and has
We recently learned about a new book by Howard Schubiner, MD titled Unlearn Your Pain which was published by Mind Body Publishing. Researchers and scientists
A small, thickly branched herb, skullcap [Scutellaria lateriflora], has been used as medicine for a long time. The herb derives its name from the cap-like
Ah, summertime, that time of year is approaching when it’s time to lose that extra 10 pounds. Or perhaps summer has given way to fall,
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