What’s a calorie anyway?
Written by Dr. Linda Kennedy Whenever the topic of weight-watching or dieting comes up, one inevitably hears about calories. This in understandable as, all other
Written by Dr. Linda Kennedy Whenever the topic of weight-watching or dieting comes up, one inevitably hears about calories. This in understandable as, all other
What’s all this carbohydrate and glycemic index stuff about? Continue reading to discover why it’s important to eat carbohydrates responsibly. Well, the first thing to
Ah, summertime, that time of year is approaching when it’s time to lose that extra 10 pounds. Or perhaps summer has given way to fall,
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