Returning to Exercise after an Injury: The 10-Step Recovery Plan
It takes just a second to injure your body; however, recovery takes time. You may have over-exerted yourself and sprained your back, slipped and broke
It takes just a second to injure your body; however, recovery takes time. You may have over-exerted yourself and sprained your back, slipped and broke
Something about winter makes you want to curl up inside with a good book or movie. The days are smaller, and the weather is often
Insulin is a peptide hormone produced in the pancreas. Its job is to promote the absorption of glucose, or “blood sugar” in order to manage
I hope you are reading this on the way to, or better, on the way home from, working out. That means exercising. Physical activity. Why?
Despite what many people seem to believe, weight loss can be simple, natural and permanent. I am living testimony to this, as I have released
The word Alzheimer’s brings disparate associations to mind for different people. For many, it is an abstract medical term read in a paper or heard
Written by Dr. Linda Kennedy Whenever the topic of weight-watching or dieting comes up, one inevitably hears about calories. This in understandable as, all other
Welcome winter and welcome wellness! Not only for this cold season, but also for all the seasons to come. This is the time to nourish
Wherever we turn, we can find one new hip diet that is guaranteed to make you lose a few pounds and turn you into a
Therapeutic intervention is referred to the type of intervention typically designed to heal the person suffering from that condition. These therapeutic interventions are generally performed
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