Tag Archives: exercise excuses

As I was about to meet with one of my clients the other day, I prepared myself to have a repeat conversation that I am becoming all to familiar with. Me: Hi! How did the foam rolling and stretch exercises I gave you go? Client: Well, I was really busy with …

Written by Loic Cobbina I don’t need to tell you that exercise is good for you in many ways: it decreases the chances of developing heart disease, cancer and diabetes. Something as simple as doing a few stretches will improve the quality of your sleep and make you feel more energised when waking up. …