Mind over body: get your head on board to lose weight
Losing weight is about burning more calories than you consume. Many times we forget this simple point and end up wondering why we gain all
Losing weight is about burning more calories than you consume. Many times we forget this simple point and end up wondering why we gain all
Written by Dr. Linda Kennedy Whenever the topic of weight-watching or dieting comes up, one inevitably hears about calories. This in understandable as, all other
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