Tag Archives: daily meditation

Before you start practising yoga and learn basic yoga postures, you need to understand how different types of yoga might benefit you. This article covers what you need to know before you start practising yoga. 4 aspects of yoga Yoga consists of more than just exercise and postures. Its practice includes 4 different aspects. Asanas: the …

Yoga is growing in popularity in the west as practitioners and yoga students are finding this age old practice does wonders for reducing stress and toning the body. You may greatly enjoy what author, Rajgopal has to share from the perspective of a native from India. History of Yoga Yoga, …

Kirk: I’m happy to interview Susan Wilesmith, formulator of the SuperGreen 528 SuperFood. Let’s start with your background in holistic health and how you became interested in formulating SuperFoods. Susan: I have been making Ayurvedic formulas for the past ten years and involved in SuperFoods for the past eighteen months. …