Focussed Mindfulness: Getting to the heart of your dis-ease
Imagine diving into the ocean depths. You’re looking for treasure. You know something lies in hiding, just waiting to be discovered. You may have only
Imagine diving into the ocean depths. You’re looking for treasure. You know something lies in hiding, just waiting to be discovered. You may have only
According to best-selling author Geneen Roth, food and how we eat is a direct reflection of our perspectives of love, of fear, of change, and
When you practice yoga during pregnancy, the program connects your breathing to body awareness. It also helps you stay connected with your bodily changes. Yoga
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