Tag Archives: blood sugar levels

What’s all this carbohydrate and glycemic index stuff about? Continue reading to discover why it’s important to eat carbohydrates responsibly. Well, the first thing to consider is carbohydrates are broken down into glucose easily in the body. Fat and protein convert more slowly. Carbohydrates are our body’s best source of …

The type of food you include in your regular diet contributes directly to your overall state of health. Food containing refined sugar, chemical preservatives, and that is overly processed offer little to no vitamins or protein that is necessary to a healthy diet. Maintaining a nutritious and balanced holistic diet …

We have recently learned that smoking can increase facial hair in women. The reason is smoking can lead to hormonal imbalances. The following is a question presented to Dr. Leia on this topic and her answer provides steps women can take to rebalance their hormones. Also, if you are a …

Review of Cheat Your Way Thin Weight Loss Program Created by Joel Marion There is a well-known saying that “diets don’t work.” Why diets do not work over the long term is simple. Diets are almost impossible to sustain over the long term. Most importantly, diets work against our bodies …

You have joined us for Part Two of our Interview with nutrition expert, Mary Toscano. To gain the most benefit from this information, please click the link below and start at the beginning of this two-part article. In Part One you learn about sugar’s role in your diet plus information …

On January 27th, 2009 it was reported by Reuters that a study detected mercury in about one half of the samples they tested. This study was published in the journal of Environmental health by Renee Dufault, who is a former Food and Drug Admin scientist. She and her colleagues were …

Ah, summertime, that time of year is approaching when it’s time to lose that extra 10 pounds. Or perhaps summer has given way to fall, winter, or spring. Or perhaps the 20, 30, 40, or more pounds that appeared over the years. Which brings up the question: Is there a …