Ain’t Your Mama’s Workout: Insanity Takes You to the Next Level When Tony Horton said, “this ain’t your momma’s workout,” he could have been talking about Shaun T’s Insanity. Insanity is a new breed of “in Read More »
Getting in Shape after Surgery – Physical Rehab by Modifying Your Exercise Program Beach Body Coach Question: I had bilateral knee replacements in March 2008, and still haven’t been able to get myself back into shape. I have Read More »