Ayurveda Philosophy: Dangers of Suppressing Natural Urges
Written by Dr Sonica Krisha Ayurveda, the oldest holistic approach to healing, focuses largely on what is and what is not beneficial for us
Written by Dr Sonica Krisha Ayurveda, the oldest holistic approach to healing, focuses largely on what is and what is not beneficial for us
Welcome winter and welcome wellness! Not only for this cold season, but also for all the seasons to come. This is the time to nourish
In these modern times, it is apparent that our lives are more like machines: with loads and loads of work, stress, and discontent. The unequaled spirit
Dr. Sonica Krishan’s articles on HealthyNewAge have consistently helped readers understand the benefits of following an Ayurvedic philosophy in their approach to health and wellness.
Ayurveda encourages appropriate oiling of the body parts. This needs to be practiced on an everyday basis. The main reason behind this is that applying
The science behind eating an Ayurveda diet includes creating proper eating combinations to optimally support the body and its relationship to diet. Some foods work
Ayurveda acknowledges the moral conduct, or the sadavritta, as the basis of natural well being, delight, and longevity. Ayurveda holistic guidance not only lays emphasis
Ayurveda, the world’s oldest health care system dating back to over 5000 years, is made of two Sanskrit words, meaning “science of life.” Rather than