3 Ways Hypnosis Therapy Can Help Improve Your Mental Health
Mental health is often one of the most overlooked health conditions, but it’s one of the most important health areas people should focus on more.
Mental health is often one of the most overlooked health conditions, but it’s one of the most important health areas people should focus on more.
The hottest trend in publishing is coloring books, with its promise of wellness, mindfulness, and everything healthy, up to and including, Nirvana for your soul.
Cognitive Behavioural Therapy (CBT) combines the two psychological approaches that dominated the 20th century. The first half of the century saw the prevalence of Behaviourism, an approach
Most of us fear an object of a situation. For example, I fear tools such as drills and blenders because the noise they make reminds me
How can you tell whether you have Obsessive Compulsive Disorder (OCD)? The straight answer is that if your life is governed by obsessions and/or compulsions
While we are all familiar with the meaning of the word ‘anxiety’ and we are likely to have experienced a certain degree of anxiety at some point
Feeling anxious before a challenging event such as a job interview, a presentation or an exam is very common and considered normal. However, anxiety is
Yoga is growing in popularity in the west as practitioners and yoga students are finding this age old practice does wonders for reducing stress and
Ayurveda encourages appropriate oiling of the body parts. This needs to be practiced on an everyday basis. The main reason behind this is that applying
Our body is the sum total of five elements: ether, air, fire, water and earth. At times, we need to be detoxified and thoroughly cleansed,
Healthynewage.com is an online wellness magazine that was founded in 1998.