Calories in a Banana, Apple are Bases of an Effective Weight Loss Program

Calories in a Banana or an Apple May be Secret to an Effective Weight Loss Program

When it comes to weight management, the calorie content of foods is the bases for many diet plans such as Weight Watchers and Jenny Craig.

Many people have achieved much success through counting calories. But we feel that being more conscious of daily eating habits and what we put in their mouths for fuel and nourishment is also very important. If more people shopped the outer isles of the grocery store they would forgo eating so many processed foods containing dyes and chemicals and make many healthier choices.

One thing all dieticians seem to agree on is the value of fresh fruits and vegetables in our diets. When reviewing any healthy weight loss diet plan a nutritionist will put eating raw fruits and veggies on the top of the list, and for good reason.

Did you know the calories in a banana are some of the most efficient and power packed nutrition found in a fast food? They are very low in saturated fat and cholesterol. Banana calories are a source of dietary fiber which we need to aid digestion. They also contain vitamin C, lots of potassium and manganese, and are an excellent source of the all important vitamin B6 along with essential amino acids. You may want to read additional facts about the banana and its health benefits.

Also the calories in an apple are packed with vitamins and nutrition. It just may be true that an apple a day keeps the doctor away. Apples are good for your digestive system and colon. And the calories in an apple of average size equals approximately 80 fuel efficient energy bites. Because they contain dietary fiber apples are a good choice for those concerned about sugar intake. Some of the nutrition found in apples are calcium, niacin, phosphorus, iron, potassium, and vitamin C. So what are some other calories in fruit that are high on the most beneficial diet food list.

  • Whole Pink or White Grapefruit = 69 calories
  • Serving of Blackberries = 62 calories
  • Fresh Strawberries = 49 calories
  • Fresh Apricot = 74 calories

This is just a small list to give you an example. Calories in fruit are one of the best choices to add to any daily eating plan. And if you are seeking to create an effective weight loss program, be sure and add delicious fresh fruit, and organic when possible.

You may also be interested in learning how to incorporate healthy foods in your diet that will help you with rapid weight loss. You just may find this easy program as simple to do as eating an apple. Maybe that is why its called: Fat Loss 4 Idiots.