The National Institute of Neurological Disorders and Stroke estimate that each year over 40 million Americans suffer from chronic sleep disorders, while another 20 million will experience sleep disruption in some form or another.
A good night’s sleep is essential to a person’s physical health and safety, productivity, and general mental well-being.
In addition to maintaining healthy diets and daily relaxation techniques, there are natural sleep solutions available for those who experience sleep disruptions.
Natural Sleep Aids Melatonin, 5-HTP, and GABA
Melatonin is a naturally occurring hormone that serves many functions, including serving as a regulator for sleep and wake patterns, as a natural antioxidant, and as an immune system booster. As a supplement, melatonin is used as an aid in sleep disorders, including insomnia. The supplementation increases the body’s melatonin levels, which leads to stimulation of the sleep cycle by inducing drowsiness and relaxation.
Naturally occurring in plants, 5 Hydroxytryptophan, or 5-HTP, is an amino acid that has therapeutic effects on the body’s serotonin levels. Serotonin is a hormone that when out of balance leads to sleep disorders, such as insomnia, sleep apnea, and narcolepsy. Serotonin also regulates mood, anxiety, and physical manifestations of stress. Correct levels of serotonin, as assisted with 5-HTP, promotes and maintains regular sleep.
Neurotransmitter GABA (gamma-aminobutyric acid) is a chemical that regulates relaxation, reduces stress, decreases anxiety, and increases a person’s mental focus. Too much GABA can lead to insomnia. Natural supplements help the body in the production of GABA, which in turn lowers anxiety and its consequences.
Herbs That Naturally Promote Sleep
There are a variety of herbs that are commonly used in natural approaches for sleep disorders. Valerian root, chamomile, passion flower, and lemon balm are all natural remedies that help combat insomnia, as well as decrease anxiety—two conditions that often fuel each other. These herbs are also extremely effective as relaxing agents, which helps both conditions of insomnia and anxiety.
Benefits of Snooz’n
Snooz’n is a natural over-the-counter sleep aid that helps the body reduce its stress levels and strengthen its immune system by promoting regular and restful sleep. Considered a nutritional supplement—and therefore not under FDA approval guidelines—Snooz’n speeds up the induction of deep sleep, thus leaving patients feeling refreshed and anew in the morning.
Snooz’n contains natural sleep aid content, such as melatonin, 5-HTP, GABA, and a handful of healing herbs. It also contains the amino acids L-Tryptophan, L-Theanine, and L-Threomine, all of which are naturally occurring substances promoting relaxation and sleep.
There are many benefits of using the sleep aid Snooz’n, aside from the assistance it provides for sleepless users. A better night’s sleep leaves the body feeling rejuvenated, keeps the immune systems healthy, and improves memory and other mental tasks. Being all natural, Snooz’n has no sugars or preservatives, and is both free of calories and adverse side effects.
Personal Snooz’n Review
“We received our free samples of Snooz’n in the mail as promised. I waited to take my first dose of Snooz’n until I had experienced a stressful day that had me mentally stimulated well into the evening. Often on nights like this I tend to fall asleep for a little while, then I wake up and can’t get back to sleep. After taking a Snooz’n sample dose I actually slept through the entire night and woke up in the AM feeling rested and alert. The product taste was pleasant. I like the convenience of the little bottles as they are handy to have when traveling. But, I found it difficult to toss the small plastic bottle after the dose was gone. So, I am glad the bottles are recyclable. Some people may even find other uses for small empties.” —Sandy
Offer for Non Prescription Sleep Aid
Snooz’n offers a free sample of its non prescription, drug free natural sleep aid through its website, an offer designed to give users a try before purchasing the product. Customers pay only the nominal shipping charges.
Snooz’n has a no money back policy, and does not guarantee the effectiveness of its product due to the different effects on different individuals—which is the reason behind the try-before-you-buy philosophy.