The ability to focus is something that everyone can benefit from. It is also a skill that no one is perfect at. It takes a lot of practice and focus (no pun intended) to get good at focusing!
So if you are someone that is wanting to learn how to focus and make your day more fulfilling and productive, look no further than here. We understand that people like you want to focus, but often they have never really been taught how to.
This is why we have rounded up absolutely everything there is to know about the various techniques that have been studied, researched, and tested. Every person will have different techniques that will work better for them, so it really comes down to playing around with different methodologies and finding the perfect combination for you.
In most scenarios, people find that making small little adjustments to how you approach a task at hand or organize your day will make a world of difference. For example, the way you write a to-do list or even the way you schedule your day.
Improving the way you focus will have a real long-term effect on your success and how you feel in general. When you can master how to eliminate distractions from your life in both a physical and mental capacity, then you will be able to thrive so much more on everything you want to achieve.
Check out these top tips on how to improve your focus and the ways in which others have found tremendous success doing so too.
Breathe In Essential Oils
One reason that you may be struggling to focus is that you are having trouble calming the mind. If you are feeling worked up, stressed, or distracted then calming your senses down can really help. Did you know that there are essential oils that can specifically help you focus? It is up to you to determine how you want to absorb all the goodness of these. You can try an essential oil diffuser or you can wear an actual patch that is infused with essential oils to enhance clarity and focus. The best smells are lemon and cedarwood, but there are certain senses that work best for various people.
Stop Trying to Multitask
If you overwhelm your brain with too many things at once, it will feel nearly impossible to focus intensely on everything. So a great way to avoid this predicament is to simplify the tasks at hand. Rather than trying to run yourself ragged in a million different directions, pick one and go for it full force until you are ready to move on to the next thing. Having only one thing to worry about rather than ten things to worry about will really help relieve the stress and make it feel more realistic to achieve.
Give Yourself Time to Meditate
Did you know that meditation is a great way to re-focus your mind? Sometimes when you feel overwhelmed it can be hard to think clearly about what you need to do next to achieve a task at hand. That is why it is always a good idea to instead pull back, go into a quiet space and meditate for at least ten minutes. Plus, there are so many free meditation apps you will be sure always to access one easily. But regardless of who you follow along to with meditating, the key is to commit to doing it. You will come out of meditating feeling clarity and the ability to actually focus.
Go for a Run
You do not have to just choose running to focus, but the main principle is to get a good sweat on and get your heart pumping. When you shock your body with a good workout, your brain will be at an all-time high for productivity and the ability to hone in on what needs to be accomplished. In fact, many studies suggest that a quick twenty-minute workout can then result in heightened productivity for the following few hours. So try changing up your daily routine so that you can sweat first and then work later.
Write Out a List of Tasks
Visualization is another great way to focus. That is why you should always start each day by writing down what you need to accomplish in the order of importance. As you go through each task, cross it off one by one. Your brain will then have continued motivation from seeing the to-do list shrink and feel successful for focusing so well.
Take a Break
It is also okay to take a timeout during the day when you need one. Rather than try to torture yourself with prolonged periods of focus, try a reward system where you focus for thirty or so minutes and then get to relax for ten minutes. Alternating this for a few hours will make focusing so much easier!
What trick will you try to improve your focus?