Six Benefits of Essential Oils

Suppose you’re looking for a way to calm your nerves, reduce headaches, improve your sleep schedule, and many other benefits. In that case, you may want to invest in an essential oil humidifier or diffuser.

Before we get into the benefits of essential oils, it’s vital to know that there are many different ways that they can be used. You can use a humidifier or a diffuser to introduce essential oils into your home, or you can dilute them with a carrier oil and apply them topically.

Depending on which oils you’re using and for which purpose, the best method may vary. For example, if you’re using essential oils for stress or sleep, a diffuser or humidifier is a great option. If you’re looking to relieve pain, you should use them topically.

Reduce Stress

For stress, multiple different essential oils can be used, including:

  • Lavender
  • Bergamont
  • Lemongrass
  • Neroli
  • Lemon
  • Yuzu
  • Orange
  • Ylang Ylang
  • Chamomile
  • Jasmine
  • Holy Basil

Promote Relaxation

If you need to introduce a bit of calm into your life, you should try out the following essential oils in your diffuser or humidifier:

  • Lavender
  • Bergamont
  • Clary Sage
  • Roman Chamomile
  • Ylang Ylang
  • Petitgrain
  • Vetiver

If you want to feel calmer while you’re out and about, you can carry around a small vial of specific essential oils. When you’re feeling anxious and in need of relaxation, smell your oils.

Clear Sinuses

You can even use essential oils to help clear your sinuses when you’re sick. The best essential oils to use include:

  • Peppermint
  • Tea Tree
  • Eucalyptus
  • Thyme
  • Lavender
  • Lemon

The best way to use these is to create your own Vapo rub. Mix coconut oil and essential oils and apply it on your chest, back, and bottoms of your feet.

Better Sleep

If you’re looking for assistance falling asleep, try running these essential oils through your diffuser while in bed.

  • Lavender
  • Chamomile
  • Sweet Majoram
  • Bergamont
  • Clary Sage
  • Valerian
  • Sandalwood
  • Ylang Ylang
  • Jasmine
  • Peppermint

Improve Concentration

To improve concentration while at work or home, you can try the following essential oils:

  • Vetiver
  • Lavender
  • Cedarwood
  • Rosemary
  • Peppermint
  • Basil
  • Lemongrass
  • Frankincense
  • Lemon
  • Cypress
  • Bergamont
  • Patchouli

Reduce Headaches

If you’re experiencing a headache or a migraine, you may be able to reduce your symptoms by applying a diluted essential oil mixture to your temples. The best essential oils for this are:

  • Peppermint
  • Rosemary
  • Lavender
  • Chamomile
  • Eucalyptus

And So Much More

That’s only brushing the service of essential oils. There’s a necessary oil for pretty much everything that could ail you. You can also use essential oils to make a variety of different products, including:

  • Linen spray
  • Deodorant
  • Mattress spray
  • Body oil
  • Body wash
  • Body scrub
  • Sunburn cream

Essential oils also present some risks. They’re powerful, so you must dilute them with a carrier oil before applying them to your skin. You can use jojoba oil, rapeseed oil, avocado oil, sunflower seed oil, or any other neutral oil.

If you’re just starting with essential oils, your best bet is to get a diffuser. A diffuser allows you to safely experience different essential oils without having to do much work. You don’t have to make anything or prepare anything, just add a few drops of your favorite oil to your diffuser along with water and let it go.

Some diffusers will run until they’re empty, but you can also buy a diffuser with more features, like a timer or LED lights.

No matter what you’re trying to heal, there’s an essential oil out there for you. You can also purchase pre-blended oils made for specific things, like headache, anxiety, or sleep. These are great for beginners, as you don’t have to put in any effort.

About Jacob Maslow

Jacob Maslow is a father of 5, editorial specialist and health enthusiast.

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