The S.M.I.L.E. Model That Connects Happiness and Health
Is there anything more contagious than…laughter? Yet, it’s been observed that toddlers laugh more than 300 times a day, while the average adult only laughs
Is there anything more contagious than…laughter? Yet, it’s been observed that toddlers laugh more than 300 times a day, while the average adult only laughs
I would describe my concern for what I see occurring in the world today as “alarming”: obesity is currently affecting 2 out of every three
My biggest concern as a personal trainer was always the safety of my clients – both physically and medically. Over the years a common theme
There is an expression commonly used by Reiki Practitioners that says’ each person comes to Reiki at the right time for them’ and this was
It’s been said that the way to a person’s heart is through her/his stomach, but did you know that the way to your stomach is
I think of training not working out. Working out is simply doing something without any identifiable purpose in mind. I believe training must be accompanied
Many of us drag our way through winter, finding it hard just to get out of bed – never mind starting the day, making breakfast,
Training mentally, physically and spiritually occupies most of my day. Being fit has always been a part of my nature. My body expects to burn
You might be familiar with expressions such as “A picture is worth a thousand words” and “Do I have to paint you a picture?” These idioms
We live in an increasingly pressurised society that constantly demands us to do more, have more, be more, achieve more and give more. This can
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