4 lifestyle changes for a better night’s sleep
A great nights sleep might sound like a dream to some people, but it doesn’t have to be. With the importance of sleep to our
A great nights sleep might sound like a dream to some people, but it doesn’t have to be. With the importance of sleep to our
In simple terms, dysphagia is a condition where the individual may find it extremely difficult to swallow. This means it can take a lot more
In this last part of the series I will share with you what it has meant to me to train for my 70s – and
In the fall of each year, as summer fades from our view, we often find ourselves having to work diligently to “restart” our fitness activities
About a year ago my husband and daughter returned home from a funeral. It was the funeral of a little girl in my daughter’s class,
It is challenging to try to cover such a broad topic as aging over the decades. Each one of us is different and our lives
How do you want to be old? This question is on my mind as I enter my 70’s this August (2016). We never think it
My last article A Paradigm Shift to Personal Responsibility set up the premise that the healthcare system is technologically driven and derives its results through partnerships with the
The term going BRALESS may be uncomfortable, unprofessional and for some women downright unthinkable. Men may even consider the issue provocative! Is it really ‘dressed to thrill’
Have you been feeling overwhelmed, stressed, under a lot of pressure and simply unable to enjoy everyday life because of anxiety? Dr. Michael Mantell comes to
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