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Body cleansing protocols are no longer a little-known holistic approach for disease prevention. All too often when you go to relax in front of the TV

Bodybuilding is all about creating the perfect physique. This can be done through a process of bulking and cutting. Bulking is the phase or period

CBD oil has become a popular natural remedy for various health conditions. For example, some people use CBD oil to help with chronic pain, while

The use of sunscreen with a sun protection factor (SPF) of at least 15 is incredibly important if you are to fight off the risk

Everyone wants to be happy, live long, and be full of life during their time on earth. People who live for their families will sometimes

Working out is something everyone should be doing. But what we do for workouts differs greatly for each and every one of us! This is

As we all know, giving birth isn’t a small feat. Over the course of nine months, your body will change in unimaginable ways – many

Long term drug addiction doesn’t only have a devastating effect on the mind, but on the body as well. The physical effects of drug addiction

Perhaps you know that staying stress-free is what will keep you working for another 20 years… Yet you aren’t sure what that looks like on

Whenever my teen-age daughter joins me in a hatha yoga class, I am amazed at the number of people who tell me how wonderful it

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