The Advantages of Yoga in Your Fitness Routine
While yoga has been around for centuries, it seems to be experiencing a resurgence in popularity—and for good reason!Some dismiss it as not having any
While yoga has been around for centuries, it seems to be experiencing a resurgence in popularity—and for good reason!Some dismiss it as not having any
I hope you are reading this on the way to, or better, on the way home from, working out. That means exercising. Physical activity. Why?
Obesity in America continues to rise no matter how many convenience foods, fad diets, and diet substitutes we find. Maybe that is the key. Since
I still remember my first Yoga lesson back in 2008. At the time I used to cycle, do step, aerobics and body combat classes but I
We live in an increasingly pressurised society that constantly demands us to do more, have more, be more, achieve more and give more. This can
Body Type Two and The Healing Power of Enzymes Body Type Two – Narrow Shoulders, Broader Hips Type Two for a woman can prove to
Mend Your Body, Bend Your Mind – Yoga &The Five Rites Tibetan Rejuvenation Secrets It goes without saying that many of us are like very
“The proof is in the pudding?” Before joining the 6-in-1 guaranteed weight loss program, here are some more things to consider. Taking a big step
Have you ever experienced being ‘broke’? “If you face this situation even once, it would change yourlife, for the whole of your life you would
CrossFit is going full speed ahead into the fitness industry. There are almost 7,000 affiliate gyms, from just 13 in 2005, reflected also by the 166%
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