9 Ways to Boost Your Mood and Feel Better Fast
Throughout life, it’s normal to experience a downturn in your mood — especially when you experience a life-changing setback or suffer a loss. If your
Throughout life, it’s normal to experience a downturn in your mood — especially when you experience a life-changing setback or suffer a loss. If your
INTRODUCTION In my previous article on the impact of technology on our lives, I shared some of my thoughts with you on why I felt
It’s very tough to maintain a completely proper diet these days, which also means consuming proper nutrients on time. Well, it’s all because of
Don’t know where to turn to relieve the tight knots up and down your neck and across your shoulders? Perhaps you want to try a
Have you given up smoking and then relapsed? Can lose weight but then struggle to keep it off? Have you tried everything to stop biting your nails but failed to
Feeling anxious before a challenging event such as a job interview, a presentation or an exam is very common and considered normal. However, anxiety is
Mental health is often one of the most overlooked health conditions, but it’s one of the most important health areas people should focus on more.
One of the leading fears among children is undoubtedly fear of the dentist. Although it’s not only children who are afraid of visiting the dentist,
It can be difficult to feel truly relaxed when dealing with the hustle and bustle of your busy daily life. On top of mental stress
If you have trouble getting around, you might want to try a mobility scooter. According to Avacare Medical, many seniors report that using one is
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