What Is the MIND Diet?
The Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND diet in short, is a diet aimed at reducing dementia and declining brain health as people age.
The Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND diet in short, is a diet aimed at reducing dementia and declining brain health as people age.
Who does not love berries? Those small, soft, round fruit that are packed with goodness, and such a sweet snack to enjoy anytime of the
INTRODUCTION I am one who believes that REAL change occurs from within ourselves first and that once we decide to accept this principle, our lives
Matcha is a powdered green tea made from the Camellia sinensis plant found originally in Japan. Besides having its origins in Japanese locations, matcha is
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If you are reading this article it means that you are interested in how you can change your lifestyle to increase your general well-being and
The USDA’s New Food Guide Pyramid vs. The Harvard’s Pyramid Version The U.S. Department of Agriculture (USDA) has issued a new Food Guide Pyramid that
Holistic Health Newsletter – Effective Weight Control and Weight Reduction Strategies People were never meant to eat sugar and flour the way people in our
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Herbal Newsletter for Sleep Disorder, Natural Insomnia Treatments, Restless Leg Syndrome and Narcolepsy In this featured Holistic Health Newsletter we share information on the best
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