The best exercise for the heart: Here’s why you should do cardio
The heart is the key to life as we know it. If it fails we die. Cardiovascular exercise is a life affirming activity because it
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The heart is the key to life as we know it. If it fails we die. Cardiovascular exercise is a life affirming activity because it
Oftentimes, people believe that the obstacles to wellness they encounter in life are created by circumstances and events experienced in the external world, when in fact many of these
Despite years of official bodies advocating low fat, low calorie diets, and an avoidance of saturated fat in particular, Type 2 diabetes and obesity continue
I would describe my concern for what I see occurring in the world today as “alarming”: obesity is currently affecting 2 out of every three
In the world today, more and more people are opting for healthy choices when it comes to what they eat. Many people are starting to
I think of training not working out. Working out is simply doing something without any identifiable purpose in mind. I believe training must be accompanied
We live in an increasingly pressurised society that constantly demands us to do more, have more, be more, achieve more and give more. This can
OK, I’ll admit it. The entire “organic brain syndrome” thing – oops, “minimal brain dysfunction” – I’m sorry, I mean “attention deficit disorder”, always seemed
Losing weight is about burning more calories than you consume. Many times we forget this simple point and end up wondering why we gain all
Chia seeds have been around for thousands of years and their use for nutritional purposes dates as far back as ancient populations such as the Aztecs. Nowadays, chia seeds
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