3 tips to lower the risk factors of developing cardiovascular diseases

Heart diseases are the leading cause of death in many countries around the world. The heart and the vascular system (veins and arteries connected to it) play an important role in the circulation of the blood throughout our body. The blood flow within the vascular system is what takes oxygen to all the organs that need it as fuel to function. If the flow of blood is interrupted one way or the other, the functioning of the organs will be disturbed and that may lead to a premature death. Even though cardiovascular diseases tend to affect older people, it is important not to wait to get old before taking precautionary measures. A bad lifestyle during the younger ages will increase the risk factors that lead to heart diseases. Below you can read tips that will enable you to enjoy your older age without having to worry about heart problems.

It all starts with what you put inside your body.

The human body can be seen as a biological computer. What you put in eventually reflects back out. If you put bad substances in your body, that will eventually reflect in the form of disease.

Some cholesterols are known to play a role in the obstruction of arteries, preventing the proper flow of blood. For that matter you should avoid food rich in saturated fat like red meat, dairy products, coconut and palm oils.

You should also avoid foods rich in trans fats like margarine, crackers, deep-fried food and packaged snacks.

To keep your body healthy you should rather focus on eating fruits and vegetables. They will supply your body with all the vitamins that it needs, improve your immune system and also help fight cancer. Some research has shown that people on a vegetarian diet are much less prone to develop heart diseases. If you can, try a vegetarian lifestyle.

Exercise often

In this 21st century most of us are used to spend our time in front of a screen, TV or computer. That is not healthy for the body and vascular system. By not exercising, our body will tend to put on more weight, especially if we don’t eat well enough. As we put on weight there is an increased pressure on the heart to deliver blood into the different parts of the body. If the weight continues to go up it will eventually get to the point where the heart will give up.

It is important to maintain a healthy weight through exercise. Not everybody may like doing exercises. That said it doesn’t have to be the difficult ones that we see professionals do on TV. Things as simple as walking the dog outside or cleaning your room can be enough. Just make sure you do it as often as possible. If you can try exercises that will help break in the sweat, all the better.

Avoid stress

It is true that we live in a stressful environment but you always have to make sure to properly manage it. Stress increases blood pressure. It provokes the release of adrenaline and cortisol which increases the heart rate. Long periods of stress is just not good for the heart. Make sure to learn different techniques of brain relaxation to deal with your stress.

Cardiovascular diseases can easily be avoided by simply living a healthy lifestyle. By observing the key main points mentioned in this article, you can get to your older age without having to worry about heart diseases.