Pregnancy Resources – Prenatal Fitness, Childbirth Preparation and New Mom Resources

Healthy Pregnancy, Childbirth Herbs, and Products for Mother
and Newborn Baby

Listen to your baby’s heartbeat, prepare for a Lamaze delivery, learn how to get your body back into shape
after pregnancy.

For a healthy pregnancy and childbirth with ease, please explore these pregnancy resources,
the #1 prenatal vitamin, pregnancy symptoms and more.

Early Pregnancy Symptoms

Pregnancy is a glorious event for most but not without it’s challenges. As the body takes care of an entire
new person inside you, hormones change drastically which can cause uncharacteristic irritability.

It’s not just all in your head. It’s based in physical reality. Other symptoms include nausea, heartburn,
frequently urination, uncharacteristic fatigue, nausea, vomiting and constipation. You may also experience
light bleeding. Bleeding during pregnancy is not always a sign something is wrong but you should always check
with your doctor whenever bleeding occurs, whether light or not.

Unable to Breastfeed?

You can provide extra nutrients to your baby if unable to breastfeed, although breast milk may be best. But
there are two studies which suggest that women who can’t breastfeed can give their babies a nutritional boost
by feeding them formulas fortified with the omega-3 fatty acids.The baby formulas, which contain the fatty
acids DHA and ARA, have been available in the United States, in some formulas, since 2002.

You can read the
entire article on Fox News.

Find new parent information and healthy baby supplies along with helpful products for childbirth and after-pregnancy
fitness. If you are looking for unique gifts for the mom and newborns keep reading!

Pregnancy Herbs

Fennel: Fennel seed has been used for centuries as a tasty culinary herb and also
for its health properties. It can help to ease flatulence, assist with colic and aid indigestion. For the
nursing mom, Fennel can help to increase the body in producing breast milk, It also works as an antispasmodic
and has anti-inflammatory properties. In children, it helps dissolve mucus that can form in the upper respiratory

It is also a well known medicinal tea used for dyspepsia in Germany. You can find it in cough
syrups, and in natural remedies for the stomach and bowel.

Aniseed and fennel are often combined together, however during pregnancy it is best to keep consumption in
culinary amounts.

Also beneficial for ailments such as indigestion, coughs, and even gas. For women who are in labor fennel
can help, and women can use this herb to help stimulate the flow of breast milk. Pretty awesome for a tasty
little licorice-flavored seed,

Red Raspberry: The leaves from the red raspberry plant contain healing benefits
and also offers preventative properties that are very helpful during pregnancy. The red raspberries are
good to eat, and drinking a tea from the leaves, or taking capsules can help tone
the uterus, help to prevent miscarriage, improve labor contractions to help with childbirth, and also reduce
and often alleviates morning sickness.

Susan Weed, who is a well known herbalist comments that “Red Raspberry
is the safest
of all uterine and pregnancy tonic herbs.” It helps promote speedy postpartum recovery and during childbirth
is made easier because it helps the contracting uterus during the birth making childbirth a bit easier
and also faster. It can also help in the prevention of miscarriage and reduce postpartum

Other benefits from pregnant women are a reduction in morning sickness and pain
during childbirth. Also, this herb along with Fennel support the production of breast milk.

We all know the importance of prenatal vitamins. Now the expecting mother can include Red Raspberry leaf herb
because it is rich in vitamins and minerals. Some of the nutrients
found in Raspberry leaf are:

  • Vitamins C, E, A and B complex
  • Minerals
  • Calcium
  • Phosphorous
  • Manganese
  • Potassium
  • Iron

Baby Monitors

Baby Sound Monitor’s allow you to listen to the developing baby’s heartbeat while in the womb. Just place
the unit on mom’s tummy and use the headset. Using your own tape recorder and the recording cable, you can
record your “womb sounds” or your own heartbeat to calm your newborn after birth.

Childbirth Hypnosis

The mother to be can use childbirth hypnosis to create an ideal birth experience. A women’s body is
designed for giving birth and sometimes fear, the mind, along with confusing emotions complicate things.
But that doesn’t need to be the case, because you can use childbirth hypnosis to support the mind, which
in turn assists the body in creating an easy and comfortable birthing experience.

Of course, a hypnosis CD cannot and should not replace pre-natal care. Consider it a tool for creating an
intention and a path for the mind to flow with the childbirth experience. In summary, you can use your own
mind to create an easy and comfortable birth.

Stretchmark Reduction – Stretta for Stretchmark Reduction, A Body Serious Formula

ZENMED™ Stretta™ combines
science and nature as it gently removes dead skin cells on the outermost layers of the skin. Also, the natural
and organic ingredients benefit the skin by nourishing deep down. This helps remove
stretch marks and also promote the healthy regeneration of the skin at a cellular level. Glycolic Acid
combined with medicinal botanical extracts minimize and even remove stretch marks.
The skin structure can actually rebuild and rejuvenate.

Pregnancy Exercising Videos – Yoga

Great Pregnancy Yoga

This is a wonderful collection of 98 poses created by Laura Armenta who is the originator of Ollin
Yoga. The series of poses incorporates influences of several different yoga forms: Iyengar, Ashtanga,
and Kundalini.
They are blended with the energy of martial arts which is very powerful along with the gracefulness of a
variety of dance styles. Some of the included poses stem from traditional pregnancy poses. The complete collection
is joyful, contemporary and revitalizing!

More information on this can be found in our free online health magazine.