5 Tips to Help You Achieve Your Fitness Goals in 2017
As the New Year gets under way, one of your goals may be to get in better shape. But like so many other resolutions, it’s
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As the New Year gets under way, one of your goals may be to get in better shape. But like so many other resolutions, it’s
I recently thought about why we exercise and what we choose to do first – and it isn’t generally strength training. Why is that? I
One of the most important healthy aging tips you can benefit from is to keep active no matter how old you are. Moving around and
Since becoming a health coach and personal trainer in 1990, it has always troubled me that people have a hard time making the “tough call”
Everything was ready for our tour of Israel. My husband and I had long planned the trip with some friends. The closer I got to leaving date,
New mums and old ladies. What links the two? Incontinence, or to give it its full name, Urinary Stress Incontinence. We know that these are
The heart is the key to life as we know it. If it fails we die. Cardiovascular exercise is a life affirming activity because it
In the early 90’s I worked with a colleague who had a track background as a pole vaulter. Doug subsequently became a fitness professional and
My biggest concern as a personal trainer was always the safety of my clients – both physically and medically. Over the years a common theme
The hottest trend in publishing is coloring books, with its promise of wellness, mindfulness, and everything healthy, up to and including, Nirvana for your soul.
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