“Think like an athlete” – Part 1 – the right fitness mindset
The beginning of any new career can be daunting. I left the corporate world at the age of 44 to start over in the fitness
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The beginning of any new career can be daunting. I left the corporate world at the age of 44 to start over in the fitness
My biggest concern as a personal trainer was always the safety of my clients – both physically and medically. Over the years a common theme
If you search online for ways to lose weight you are more than likely to come across a low carb diet, one of the tops
As I was about to meet with one of my clients the other day, I prepared myself to have a repeat conversation that I am
I still remember my first Yoga lesson back in 2008. At the time I used to cycle, do step, aerobics and body combat classes but I
The NordicTrack Commercial 1750 is manufactured by the largest fitness company in the world. The machine is design for the user who dreams of racing
Written by Anne Johnson These days there are many options for keeping fit. Be it working out at a gym, a home gym, a boot camp, using
It is quite challenging to get fit and stay that way. For many of us, there are times when we get the energy to get
Losing weight is about burning more calories than you consume. Many times we forget this simple point and end up wondering why we gain all
Weight loss can occur intentionally or unintentionally. Unintentional weight loss is caused by a poor diet and/or health problems. It can be handled by treatments and
Healthynewage.com is an online wellness magazine that was founded in 1998.