Your Gut is the Key to Your Health – Part 2 – The 4 R’s Program to Heal Your Gut
Laura B. was no stranger to gastrointestinal upset. She was a pretty woman plagued by the most unglamorous of complaints: abdominal pain and cramping, embarrassing
Laura B. was no stranger to gastrointestinal upset. She was a pretty woman plagued by the most unglamorous of complaints: abdominal pain and cramping, embarrassing
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Diabetes is a chronic illness that requires regular care and treatment throughout one’s life. Having diabetes can cause numerous complications in the lower limbs, such as ulcers. Diabetic
In today’s diet, salt is a standard ingredient in preparing food whether at home, restaurants, or ready-made meals. The impact salt has on our health
Magnesium is the fourth most important mineral to the body apart from calcium, sodium, and potassium. With the body requiring magnesium for a vast variety
A few years ago a friend of mine became very sick. She bounced from doctor to doctor during which time no one could pinpoint exactly
With the current banting, paleo and gluten free diets being high on the health radar, I can imagine it is easy to assume that any
Education is one of those buzzwords that people like to use to sound socially progressive. They’ll often say that if the government spent more money
In the early 90’s I worked with a colleague who had a track background as a pole vaulter. Doug subsequently became a fitness professional and
In the midst of feeling overwhelmed by post-trauma symptoms it seems as though there will never be a way out of suffering; the more so
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