The best Carbs: Brown, White Or Wild Rice?
In the time of banting and the Padeo diet, and the fear that the word – carb, has placed into our minds. Nevertheless, which is
In the time of banting and the Padeo diet, and the fear that the word – carb, has placed into our minds. Nevertheless, which is
Omega-3 fatty acids play a vital role in maintaining a healthy body and mind. Besides reducing inflammation, reducing our risk of dementia and decreasing blood
The effects of gluten goes beyond just bloating and diarrhea. There are links between gluten and depression, eczema, weight gain and some autoimmune diseases. This
You see these claims that if you drink slimming teas then they can help you lose weight. These slimming teas are herbal teas that contain
Fluoride treatments What is flouride treatment? Teeth enamel is porous. This makes teeth vulnerable to acid attacked. Fluoride is used to harden the tooth enamel
INTRODUCTION It occurred to me recently that the only true answer to the question of how can we best accomplish our health and fitness goals
So you think weight-lifting is all about physical strength? Actually, it’s all about the brain. Think of the ways in which caffeine can boost your
The current political climate has caused many individuals to reach for the aspirin. But no matter whose party you support, there are ways you can
‘Obesity’ has been ringing alarming bells on the global platform for a decade. It has now become an epidemic because of its prevalence all over the
A few years ago a friend of mine became very sick. She bounced from doctor to doctor during which time no one could pinpoint exactly