Injuries during sport are extremely common, and not just amongst athletes. No matter how experienced you are with exercise or sport, almost anyone has the
For each of my three deliveries I had the privilege of having a doula as part of my birthing team. Her role was indispensable. Not only did she
According to a recent study, using war metaphors to talk about cancer can induce feelings of guilt and failure in patients. So what should we
Since becoming a health coach and personal trainer in 1990, it has always troubled me that people have a hard time making the “tough call”
Everyone dreads a cancer diagnosis. It is a heavy burden to carry, and it can often leave you wondering what to do next. There are many
I still remember my first Yoga lesson back in 2008. At the time I used to cycle, do step, aerobics and body combat classes but I
During the holiday season, pomegranates are often a part of the festive edible table displays. Coupled with various types of oranges, nuts and fruitcakes they share
The hottest trend in publishing is coloring books, with its promise of wellness, mindfulness, and everything healthy, up to and including, Nirvana for your soul.
We live in a world where we have direct access to just about anything we want. Everything is at our fingertips. If we want information,
Written by Claudia M. Sutton Have you heard of the saying “you are what you eat”? What you eat and drink affects not only how you
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