How to lose weight permanently
Take your time with diets If you have decided to lose weight, take your time before you start any restrictive diet – starvation, semi-starvation,
Take your time with diets If you have decided to lose weight, take your time before you start any restrictive diet – starvation, semi-starvation,
Most people take up cycling because it is such a healthy and environmentally friendly habit. Many think of it as their preferred means of transport
Emotions are tricky, but they get even trickier after a failure. Very often you may not even notice that something is wrong. You may think
INTRODUCTION In my initial discussion on performance based training, I covered the basics of proper goal setting and followed that up with some tips and
INTRODUCTION I have noticed over the years that people who train at a fitness facility with the best of intentions never seem to change either
INTRODUCTION In my previous article on the impact of technology on our lives, I shared some of my thoughts with you on why I felt
INTRODUCTION In examining this subject I have found myself wondering about the challenges that this complex issue of technology and its impact on our lives
Introduction My experience has taught me that the key to living a happy, healthy and fit life is to recognize, appreciate, and celebrate our own
Problems are a natural occurrence in everyday life. They come in various forms, short-term, long-term, small problems, big problems. Every problem varies and so do
Animal assisted therapy, also known as AAT, is a therapy that acknowledges the power of animals as a form of treatment. The goal is to
Healthynewage.com is an online wellness magazine that was founded in 1998.