Search Results for: essential

Find Out What is Really in Your Toothpaste

We use toothpaste every single day. Ideally, we use toothpaste every day, twice a day. But most of us never think twice about what goes into our toothpaste. And maybe we should. When you think of your toothpaste, most of us think of fluoride, a great anticavity chemical compound. We …

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Which Multivitamins are Right for You

In an age where we live through a global pandemic, we should all focus on enhancing our health and wellness. While vaccine roll-outs are currently getting more people protected against Covid-19, it doesn’t mean that we should all of a sudden stop trying to enhance our immune system! One of …

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Is Almond Milk Healthy for you?

Almond milk vs. Whole milk, what is the difference? Is Almond Milk healthier for you compared to the most common milk out there, cows milk? The most popular alternative plant-based milk available in the dairy aisle, Almond milk, is the precursor to the ever classic soy milk. While it tastes …

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Are Apricots Good for You

Yes, apricots are good for you! When you think of a healthy snack, apricots may not be the first fruit that comes to mind, but they should be! With so many health benefits, apricots are considered a superfood. They are chalked full of vitamins and nutrients. With so many health …

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Why Gut Health is Important

Holistic Nutrition

Living in your gut are millions of bacteria and other microbes that help to maintain healthy gut function. You can find them mainly in your large intestine in what is called the cecum. These are entirely normal and healthy — every human has them. Why are they there? Well, scientists …

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Top Health Benefits Found in Certain Mushrooms

Holistic Nutrition

For centuries, mushrooms have been eaten as good fungi for health. Pharaohs considered them as the “royal food” and kept them all for their consumption. They liked the earthy flavor of these growing fungi structures. However, apart from their savory taste, they have numerous health benefits as well. Some being …

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A Better Way to Naturally Relieve Pain

Woman Suffering From Pain

When it comes to relieving pain, especially any type of inflammation-related chronic pain, you want to choose natural alternatives whenever possible. Rather than forming a dependency on an unhealthy pain-relief remedy, instead choose products that you can use long-term, which will help your body heal and grow stronger rather than …

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What Does COQ10 do?

Sexual health

Coenzyme COQ10 is a minor substance that interfaces with chemicals (proteins) in your body. It works like a cell reinforcement to secure cells in your body, and a few examinations have shown that CoQ10 can shield individuals experiencing cancer treatment from results that may harm the Heart. Benefits of COQ10 COQ10 is a potent …

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