Resistance Training: Principles and Planning
INTRODUCTION As I have grown in my own understanding of strength training over the years, I have come to realize that many people are aware
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INTRODUCTION As I have grown in my own understanding of strength training over the years, I have come to realize that many people are aware
INTRODUCTION I have noticed over the years that people who train at a fitness facility with the best of intentions never seem to change either
Imagine this: You take a time machine to the year 1965 and visit a hospital. You choose this destination to determine how many people were
INTRODUCTION In my previous article on the impact of technology on our lives, I shared some of my thoughts with you on why I felt
Seeing your gynecologist on a regular basis is an important part of your preventive health. But sometimes you shouldn’t wait until your next annual to
Only those who did not light a cigarette in life can think that it’s easy to quit smoking. Since nicotine has proven to be highly
INTRODUCTION Numerous studies have revealed that on average we check our phones more than 200 times a day and have in fact started to become
Blood clots tend to be fast acting, difficult to see coming, and unfortunately fatal in many cases. If you have a family history of blood
Choosing to attend inpatient rehab in Utah is a decision that could literally save your life. You will not be able to get started on
Sooner or later, you’ll have to deal with such thing as a relationship. And when it comes building relationships, the main component is, perhaps, love.
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