
5 Steps to better heart health
How to Revamp Your Day for Better Heart Health Concerned about your heart health and what you can do to protect yourself from cardiovascular
How to Revamp Your Day for Better Heart Health Concerned about your heart health and what you can do to protect yourself from cardiovascular
Getting passed up for a promotion at work can sting. After dedicating may years to a career, finding out that you are not qualified for
People sometimes come to me with one area of focus, but through the coaching process then discover that there are other aspects of their life or lifestyle
Since becoming a health coach and personal trainer in 1990, it has always troubled me that people have a hard time making the “tough call”
Becoming a mental health counsellor is one of the most fulfilling career paths you can choose. You have the option to work on your own
I was diagnosed with chronic fatigue syndrome twenty years ago, and fibromyalgia a little over ten years ago. Fibromyalgia is a painful and debilitating disease and has
Motherhood begins when a woman gives birth to her first offspring and comes with the huge responsibility of raising a child. At this point, the life of
People change their diet (simply what they eat) and begin to incorporate healthy whole foods for different reasons. Unfortunately, most do so after a life-changing
I think of training not working out. Working out is simply doing something without any identifiable purpose in mind. I believe training must be accompanied
Written by Kevin Jones If you’re a runner, you probably see your training programme as a personal thing, and it should be. After all, you
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