Anti-Anxiety Zone: How to De-Stress Your Mind to Heal Your Body
Stress can wreck your day in more ways than one. In fact, stress can take its toll on your whole life. Stress affects more than
Stress can wreck your day in more ways than one. In fact, stress can take its toll on your whole life. Stress affects more than
Everyone is doing it. You will look so cool. What could happen? I am responsible. I know what I am doing. These are the things
As the New Year gets under way, one of your goals may be to get in better shape. But like so many other resolutions, it’s
It happened because both of my parents were abused as children. It happened because they were young, incompatible and immature. It happened because they both
I recently thought about why we exercise and what we choose to do first – and it isn’t generally strength training. Why is that? I
According to a recent study, using war metaphors to talk about cancer can induce feelings of guilt and failure in patients. So what should we
In today’s diet, salt is a standard ingredient in preparing food whether at home, restaurants, or ready-made meals. The impact salt has on our health
A few years ago a friend of mine became very sick. She bounced from doctor to doctor during which time no one could pinpoint exactly
The world today is dedicated to technology, advancing research and the access to unlimited information on all manner of subjects. Each of us relies on
I hope you are reading this on the way to, or better, on the way home from, working out. That means exercising. Physical activity. Why?
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