How to Overcome Psychological Setbacks: Finding your way again
Finding (or knowing) your path is the act of staying steady and moving straight ahead without the pressures and worries of external forces. It’s minding
Finding (or knowing) your path is the act of staying steady and moving straight ahead without the pressures and worries of external forces. It’s minding
6 vital ways to take care of your tattoo after you get it So, finally you have your fresh tattoo on your arms. You may
In the fall of each year, as summer fades from our view, we often find ourselves having to work diligently to “restart” our fitness activities
About a year ago my husband and daughter returned home from a funeral. It was the funeral of a little girl in my daughter’s class,
Since becoming a health coach and personal trainer in 1990, it has always troubled me that people have a hard time making the “tough call”
Even though the styles of music each of us prefers are as varied as the types of people we are – where one person enjoys soul and
A pregnancy lasts a total of 40 weeks on average. These weeks are grouped into three trimesters. Within each trimester, you will experience your body changing as
In my career as a personal trainer, I coined and used the expression “think like an athlete” to enable and inspire Hans, one of my clients, to
Excitement is building. You and your partner have been trying to conceive over the past few weeks, months or maybe even years. Before you go running
We live in an increasingly pressurised society that constantly demands us to do more, have more, be more, achieve more and give more. This can